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Strategy Session

CAD$50 per appointmentFrom CAD$50 per visit with Strategy Session passPurchase required to enroll


Our Strategy Session is your opportunity to learn how we can customize a game plan for you, and to apply into one of our Programs. During your 1-1 Strategy Session, you'll learn more about how we can help fast track your health, fitness and performance. You'll also become more familiar with our personalized approach, facility, and how you can benefit from our unique training systems.


We'll also be completing an in-depth, and low-intensity Movement screen. Our Movement screen will ID your current flexibility, mobility and strength. There's no pass or fail, simply us learning exactly how to customize your program so you'll feel, look, and perform better then ever. In addition, we'll answer any questions you have including personalized programming, exercise form and nutrition.

And lastly, if all is a great fit, we'll go though details on our Programs.



Please Note:

1) The $50 Strategy Session fee is refunded to those who enter into one of our Programs

2) You must complete the Assessment prior to your Strategy Session (contacts us through athleticone.ca and we will email it to you)


Morning Afternoon Evening
Sep 18 Wednesday 0 1 Times Available 0
Sep 19 Thursday 0 2 Times Available 0
Sep 20 Friday 0 3 Times Available 0
Sep 23 Monday 0 2 Times Available 0
Sep 24 Tuesday 0 1 Times Available 0