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506-455-1910
Fredericton's Premier Fitness & Sports Performance facility
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Appointments

Strategy Session CAD$50 per appointmentFrom CAD$50 per visit with Strategy Session passPurchase required to enroll



Our Strategy Session is your opportunity to learn how we can customize a game plan for you, and to apply into one of our Programs. During your 1-1 Strategy Session, you'll learn more about how we can help fast track your health, fitness and performance. You'll also become more familiar with our personalized approach, facility, and how you can benefit from our unique training systems.


We'll also be completing an in-depth, and low-intensity Movement screen. Our Movement screen will ID your current flexibility, mobility and strength. There's no pass or fail, simply us learning exactly how to customize your program so you'll feel, look, and perform better then ever. In addition, we'll answer any questions you have including personalized programming, exercise form and nutrition.

And lastly, if all is a great fit, we'll go though details on our Programs.



Please Note:

1) The $50 Strategy Session fee is refunded to those who enter into one of our Programs

2) You must complete the Assessment prior to your Strategy Session (contacts us through athleticone.ca and we will email it to you)


Sessions

Strength & Conditioning

Who can train in these Sessions?

Only Adults, High School Athletes, University, Junior and Pro Athletes

Our Strength & Conditioning Sessions are designed for Adults looking to improve their everyday performance in life, while at the same time moving, looking and feeling better then ever. These Sessions are also for High School, Junior, Collegiate and Pro Athletes training to take their game to the next level.


Open Gym Adults Only No purchase required to enroll

Who can train in these Sessions?

- Adults who are proficient with their programs
- College, Junior and Pro athletes

MS/HS athletes are not allowed to train during Open Gym for quality and safety reasons.

Open Gym sessions do not have any coaches available.

Morning Open Gym | 10:00am-11:30am No purchase required to enroll

Who can train in these Sessions?

- Adults who are proficient with their programs
- College, Junior and Pro athletes

MS/HS athletes are not allowed to train during Open Gym for quality and safety reasons.

Open Gym sessions do not have any coaches available.

Open Gym I 2:00-3:30 No purchase required to enroll

Performance Academy

Fall Performance Academy I Aug 26 - Nov 24 I Age 10, 11, 12

Please note:

Any unused Sessions expire November 25th (no exceptions to this - please purchase the plan that allows for no Sessions unused)

Middle School Athletes Only

(age 10, 11, 12)


These Sessions are designed specifically for the unique needs of middle school athletes. Within our energetic, challenging and accountable atmosphere, our programming takes a highly personalized approach to creating a rock solid athletic base for each athlete. This strong athletic base is immensely important for becoming a faster, stronger and more powerful athlete. At the same time, becoming a better conditioned athlete with an optimistic attitude, and higher sense of self-confidence.

Sports Team Training No purchase required to enroll

Fall Performance Academy I Aug 26 - Nov 24 I Age 13-16 Purchase required to enroll

Please note:

Any unused Sessions expire November 25th (no exceptions to this - please purchase the plan that allows for no Sessions unused)




High School Athletes Only

(age 13, 14, 15, 16)


These Sessions are designed specifically for the unique needs of high school athletes. Within our energetic, challenging and accountable atmosphere, our programming takes a highly personalized approach to creating a rock solid athletic base for each athlete. This strong athletic base is immensely important for becoming a faster, stronger and more powerful athlete. At the same time, becoming a better conditioned athlete with an optimistic attitude, and higher sense of self-confidence.


Summer Performance Academy | Ages 13-16 CAD$18 per classNo purchase required to enroll

S3 Soccer Program | Strength & Conditioning CAD$17.50 per classPlans available from CAD$140Purchase required to enroll

S3 Soccer Program | Technical On-Ball Session CAD$17.50 per classPlans available from CAD$140No purchase required to enroll

Morning Open Gym | 5:30am-11:30am No purchase required to enroll

Personal Coaching I 60 minutes No purchase required to enroll

Summer Performance Academy | Ages 10, 11, 12 CAD$18 per classNo purchase required to enroll

Fall Performance Academy Testing | Ages 13-16 CAD$20 per classNo purchase required to enroll

Athlete Evaluation

Athlete Evaluation CAD$35 per classNo purchase required to enroll